{"id":157329,"date":"2020-09-11T12:36:00","date_gmt":"2020-09-11T10:36:00","guid":{"rendered":"https:\/\/www.24gliwice.pl\/wiadomosci\/?p=157329"},"modified":"2020-09-11T15:13:55","modified_gmt":"2020-09-11T13:13:55","slug":"jak-dbac-o-forme-jesienia","status":"publish","type":"post","link":"https:\/\/www.24gliwice.pl\/wiadomosci\/jak-dbac-o-forme-jesienia\/","title":{"rendered":"Jak dba\u0107 o form\u0119 jesieni\u0105?"},"content":{"rendered":"

Przed nami ostatnie dni kalendarzowego lata. Wielkimi krokami zbli\u017ca si\u0119 jesie\u0144. To dla wi\u0119kszo\u015bci z nas trudna pora roku.<\/h2>\n

 <\/p>\n

Jesieni\u0105 wielu z nas traci zapa\u0142 do aktywno\u015bci fizycznej. Coraz kr\u00f3tsze dni, niskie temperatury, wiatr, deszcz, sprawiaj\u0105, \u017ce stajemy si\u0119 rozleniwieni. Podczas coraz d\u0142u\u017cszych jesiennych wieczor\u00f3w nabieramy wi\u0119kszej ochoty na s\u0142odycze i na kaloryczne potrawy. Przybywa nam dodatkowych kilogram\u00f3w, pogarsza si\u0119 nasza kondycja, samopoczucie, spada odporno\u015b\u0107 organizmu na r\u00f3\u017cne choroby.\u00a0<\/p>\n

Aktywno\u015b\u0107 fizyczna<\/h2>\n

Rezygnacja z aktywno\u015bci fizycznej nie jest dobrym pomys\u0142em. Aktywno\u015b\u0107 fizyczna w ka\u017cdej formie bardzo korzystnie wp\u0142ywa na organizm. Je\u017celi tylko pogoda na to pozwala, warto korzysta\u0107 z ruchu na \u015bwie\u017cym powietrzu. Mo\u017cna wybra\u0107 jazd\u0119 na rowerze, spacery, jogging, spacery z kijkami.\u00a0<\/p>\n

Jazda na rowerze nie musi ogranicza\u0107 si\u0119 tylko do weekendowej przeja\u017cd\u017cki. Rowerem mo\u017cna doje\u017cd\u017ca\u0107 do pracy, do szko\u0142y, na zakupy. Pami\u0119tajmy o tym, aby rower by\u0142 wyposa\u017cony w o\u015bwietlenie oraz w elementy odblaskowe. To zwi\u0119kszy bezpiecze\u0144stwo nasze i innych na drodze.\u00a0<\/p>\n

Gdy za oknem plucha, mo\u017cna korzysta\u0107 z aktywno\u015bci fizycznej pod dachem. Z pomoc\u0105 przyjdzie wtedy rower stacjonarny kupiony w marbo-sport.pl<\/a>.\u00a0Regularne treningi na takim rowerze w dobrze wywietrzonym pokoju bardzo korzystnie wp\u0142yn\u0105 na kondycj\u0119, na sylwetk\u0119 i na samopoczucie.\u00a0<\/p>\n

Nawet je\u015bli pogoda nie zach\u0119ca do wyj\u015bcia z domu, warto wybra\u0107 si\u0119 chocia\u017c na kr\u00f3tki spacer, najlepiej do parku. Doskonale zrelaksuje i doda energii. Osoby preferuj\u0105ce bardziej intensywny wysi\u0142ek fizyczny, mog\u0105 wybra\u0107 bieganie. Trzeba tylko zadba\u0107 o odpowiedni str\u00f3j dobrany do pogody i obuwie.\u00a0<\/p>\n

Aktywno\u015b\u0107 fizyczna na \u015bwie\u017cym powietrzu hartuje organizm, poprawia jego odporno\u015b\u0107. Pami\u0119tajmy, by rodzaj aktywno\u015bci dobra\u0107 do w\u0142asnych mo\u017cliwo\u015bci i preferencji. Je\u017celi wolimy \u0107wiczy\u0107 na si\u0142owni czy w klubie fitness, zapiszmy si\u0119 na takie zaj\u0119cia.\u00a0<\/p>\n

Zdrowe od\u017cywianie<\/h2>\n

Wa\u017cnym elementem dbania o form\u0119 jesieni\u0105 w\u0142a\u015bciwa dieta. Nale\u017cy unika\u0107 fast-food\u00f3w, ka\u017cdego dnia pami\u0119tajmy te\u017c o jedzeniu du\u017cych ilo\u015bci warzyw i owoc\u00f3w. Koniecznie nale\u017cy pami\u0119ta\u0107 o zjedzeniu \u015bniadania. Kolejne posi\u0142ki nale\u017cy spo\u017cywa\u0107 w sta\u0142ych odst\u0119pach.\u00a0<\/p>\n

Odpowiednia ilo\u015b\u0107 snu<\/h2>\n

Pami\u0119tajmy r\u00f3wnie\u017c o odpowiedniej ilo\u015bci snu. Jesieni\u0105 nasz organizm mo\u017ce potrzebowa\u0107 go nieco wi\u0119cej ni\u017c latem. Warto wi\u0119c k\u0142a\u015b\u0107 si\u0119 do \u0142\u00f3\u017cka troch\u0119 wcze\u015bniej ni\u017c zazwyczaj.<\/p>\n

(materia\u0142 partnera)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Przed nami ostatnie dni kalendarzowego lata. Wielkimi krokami zbli\u017ca si\u0119 jesie\u0144. To dla wi\u0119kszo\u015bci z nas trudna pora roku.   Jesieni\u0105 wielu z nas traci zapa\u0142 do aktywno\u015bci fizycznej. Coraz kr\u00f3tsze dni, niskie temperatury, wiatr, deszcz, sprawiaj\u0105, \u017ce stajemy si\u0119 rozleniwieni. Podczas coraz d\u0142u\u017cszych jesiennych wieczor\u00f3w nabieramy wi\u0119kszej ochoty na s\u0142odycze i na kaloryczne potrawy. […]<\/p>\n","protected":false},"author":4,"featured_media":157333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1129],"tags":[],"class_list":["post-157329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polecamy"],"yoast_head":"\nJak dba\u0107 o form\u0119 jesieni\u0105? - 24GLIWICE - Portal Gliwice | codziennie nowe informacje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.24gliwice.pl\/wiadomosci\/jak-dbac-o-forme-jesienia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak dba\u0107 o form\u0119 jesieni\u0105? - 24GLIWICE - Portal Gliwice | codziennie nowe informacje\" \/>\n<meta property=\"og:description\" content=\"Przed nami ostatnie dni kalendarzowego lata. Wielkimi krokami zbli\u017ca si\u0119 jesie\u0144. To dla wi\u0119kszo\u015bci z nas trudna pora roku.   Jesieni\u0105 wielu z nas traci zapa\u0142 do aktywno\u015bci fizycznej. Coraz kr\u00f3tsze dni, niskie temperatury, wiatr, deszcz, sprawiaj\u0105, \u017ce stajemy si\u0119 rozleniwieni. Podczas coraz d\u0142u\u017cszych jesiennych wieczor\u00f3w nabieramy wi\u0119kszej ochoty na s\u0142odycze i na kaloryczne potrawy. 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Wielkimi krokami zbli\u017ca si\u0119 jesie\u0144. To dla wi\u0119kszo\u015bci z nas trudna pora roku.   Jesieni\u0105 wielu z nas traci zapa\u0142 do aktywno\u015bci fizycznej. Coraz kr\u00f3tsze dni, niskie temperatury, wiatr, deszcz, sprawiaj\u0105, \u017ce stajemy si\u0119 rozleniwieni. Podczas coraz d\u0142u\u017cszych jesiennych wieczor\u00f3w nabieramy wi\u0119kszej ochoty na s\u0142odycze i na kaloryczne potrawy. 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