{"id":45585,"date":"2012-09-18T12:49:02","date_gmt":"2012-09-18T10:49:02","guid":{"rendered":"http:\/\/www.24gliwice.pl\/wiadomosci\/?p=45585"},"modified":"2016-03-07T13:13:18","modified_gmt":"2016-03-07T12:13:18","slug":"zegnajcie-kilogramy-czyli-w-10-tygodni-do-luznych-spodni","status":"publish","type":"post","link":"https:\/\/www.24gliwice.pl\/wiadomosci\/zegnajcie-kilogramy-czyli-w-10-tygodni-do-luznych-spodni\/","title":{"rendered":"\u017begnajcie zb\u0119dne kilogramy, czyli w 10 tygodni do lu\u017anych spodni? (I.)"},"content":{"rendered":"<div class=\"gliwi-a6-nad-leadem-artykulow gliwi-entity-placement\" id=\"gliwi-3808920476\"><div class=\"gliwi-adlabel\"><span style=\"font-size: 9px\">REKLAMA<\/span><\/div><div id=\"gliwi-712020250\" style=\"margin-bottom: 30px;margin-left: auto;margin-right: auto;text-align: center;\"><a data-no-instant=\"1\" href=\"https:\/\/przedszkole.halogen.org.pl\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"20260402-ANIMATOR-przedszkole_grafika_750x200\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/04\/20260402-ANIMATOR-przedszkole_grafika_750x200.webp\" alt=\"\"  srcset=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/04\/20260402-ANIMATOR-przedszkole_grafika_750x200.webp 750w, https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/04\/20260402-ANIMATOR-przedszkole_grafika_750x200-410x109.webp 410w\" sizes=\"(max-width: 750px) 100vw, 750px\" class=\"no-lazyload\" width=\"750\" height=\"200\"  style=\"display: inline-block; max-width: 100%; height: auto;\" \/><\/a><\/div><\/div><p>Odkurzy\u0142em swoj\u0105 \u0142azienkow\u0105 wag\u0119, pe\u0142en najgorszych przeczu\u0107 spojrza\u0142em na wy\u015bwietlacz. No tak, kolejny efekt jo-jo. <\/p>\n<h3>Do faceta na sto dwa brakuje mi zaledwie dw\u00f3ch kilogram\u00f3w. W \u017cyciu tyle nie wa\u017cy\u0142em. Do\u015b\u0107 tego!<\/h3>\n<p><strong>Po kilku nieudanych pr\u00f3bach zrzucenia zb\u0119dnego balastu<\/strong>, postanowi\u0142em wreszcie podej\u015b\u0107 do tematu profesjonalnie. Um\u00f3wi\u0142em si\u0119 na wizyt\u0119 w <strong>Natur House w Gliwicach<\/strong>. W ustalonym terminie uda\u0142em si\u0119 na ulic\u0119 Bytomsk\u0105 8, gdzie zosta\u0142em dok\u0142adnie zmierzony i zwa\u017cony.<\/p><div class=\"gliwi-a3-w-tresci-artykulow gliwi-entity-placement\" id=\"gliwi-1736011606\"><div class=\"gliwi-adlabel\"><span style=\"font-size: 9px\">REKLAMA<\/span><\/div><div id=\"gliwi-2091787104\" style=\"margin-bottom: 30px;margin-left: auto;margin-right: auto;text-align: center;\"><a data-no-instant=\"1\" href=\"https:\/\/zlobek.halogen.org.pl\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"animator-zlobek_750x200\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/02\/animator-zlobek_750x200.webp\" alt=\"\"  srcset=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/02\/animator-zlobek_750x200.webp 750w, https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/02\/animator-zlobek_750x200-410x109.webp 410w\" sizes=\"(max-width: 750px) 100vw, 750px\" class=\"no-lazyload\" width=\"750\" height=\"200\"  style=\"display: inline-block; max-width: 100%; height: auto;\" \/><\/a><\/div><\/div>\n<h3>Ustalili\u015bmy, \u017ce aby osi\u0105gn\u0105\u0107 w\u0142a\u015bciw\u0105 wag\u0119, musz\u0119 po\u017cegna\u0107 20 kilogram\u00f3w.<\/h3>\n<p>Bardzo mi\u0142a pani dietetyk, przekaza\u0142a mi mn\u00f3stwo zasad w\u0142a\u015bciwego \u017cywienia, zapisa\u0142a odpowiednie przepisy mojej nowej diety i zapisa\u0142a odpowiedni suplement. No to zaczynamy!<\/p>\n<p><strong>Tydzie\u0144 pierwszy<\/strong><\/p>\n<p>Suplement pij\u0119 rano i wieczorem, ma przyjemny, owocowy smak. Gorzej jest z posi\u0142kami. Jakie\u015b jogurty, dwa ziemniaki na tydzie\u0144 i du\u017co ryb. Najubo\u017csze s\u0105 kolacje ? jak to, zawsze tylko jogurt naturalny? Nic podobnego ? okaza\u0142o si\u0119, \u017ce nie doczyta\u0142em zalece\u0144. Zaabsorbowany pilnowaniem ustalonych czas\u00f3w posi\u0142k\u00f3w (w moim przypadku 6-ciu na dob\u0119!), nie zauwa\u017cy\u0142em przepis\u00f3w na ka\u017cdy dzie\u0144 tygodnia&#8230;<\/p>\n<p>Teraz kolacje smakuj\u0105 mi o wiele lepiej. W menu pojawi\u0142y si\u0119 wi\u0119c sa\u0142atki, lekkie kanapki, mn\u00f3stwo warzyw i owoce ? do wyboru. Po pierwszym tygodniu organizm przystosowa\u0142 si\u0119 ju\u017c do regularnego jedzenia. Nie musz\u0119 ju\u017c patrze\u0107 na zegarek. <strong>Pij\u0119 du\u017co wody, a co dla mnie najdziwniejsze ? nie jestem g\u0142odny&#8230; <\/strong><\/p>\n<p>Dzi\u015b druga wizyta. SMS przypomina mi o godzinie spotkania. To mi\u0142e, bo zapisa\u0142em sobie gdzie\u015b godzin\u0119, lecz karteczka znikn\u0119\u0142a&#8230; W gabinecie pani Monika pyta mnie o to co jad\u0142em, jak si\u0119 czuj\u0119, odpowiada na pytania, kt\u00f3rych troch\u0119 si\u0119 pojawi\u0142o. Faktycznie czuj\u0119 si\u0119 lepiej ? jakby l\u017cej.<\/p>\n<h3>W ko\u0144cu najwa\u017cniejsze: wskakuj\u0119 na wag\u0119. I szok: 4 kilogramy mniej!<\/h3>\n<p>Troch\u0119 za szybki spadek, ale czuj\u0119 si\u0119 podw\u00f3jnie zmotywowany. Kto\u015b nawet stwierdzi\u0142 na ulicy, \u017ce chyba schud\u0142em! Nie\u017ale. Zaopatrzony w nowe wytyczne, przepisy i nowy suplement zaczynam drugi tydzie\u0144 kuracji! Oby tak dalej!<\/p>\n<blockquote><p>Centrum Dietetyczne Naturhouse<br \/>\nul. Bytomska 8<br \/>\n44-100 Gliwice<br \/>\ntel. 32 331 50 14<\/p><\/blockquote>\n<p>(tekst sponsorowany)<\/p>\n<div class=\"gliwi-a5-na-koncu-artykulow gliwi-entity-placement\" id=\"gliwi-364808782\"><div class=\"gliwi-adlabel\"><span style=\"font-size: 9px\">REKLAMA<\/span><\/div><div id=\"gliwi-1819400737\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><a data-no-instant=\"1\" href=\"https:\/\/www.jasek.pl\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"20200401-jasek 600\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2020\/04\/20200401-jasek-600.jpg\" alt=\"\"  srcset=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2020\/04\/20200401-jasek-600.jpg 600w, https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2020\/04\/20200401-jasek-600-410x109.jpg 410w\" sizes=\"(max-width: 600px) 100vw, 600px\" class=\"no-lazyload\" width=\"600\" height=\"160\"  style=\"display: inline-block; max-width: 100%; height: auto;\" \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>GRAFIK GAZETY MIEJSKIEJ WALCZY ZE ZB\u0118DNYMI REKLAMAMI<\/p>\n","protected":false},"author":11,"featured_media":69988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[3208,3209],"class_list":["post-45585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wszystko","tag-natur-house","tag-odchudzanie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017begnajcie zb\u0119dne kilogramy, czyli w 10 tygodni do lu\u017anych spodni? (I.) - 24GLIWICE - Portal Gliwice | codziennie nowe informacje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.24gliwice.pl\/wiadomosci\/zegnajcie-kilogramy-czyli-w-10-tygodni-do-luznych-spodni\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017begnajcie zb\u0119dne kilogramy, czyli w 10 tygodni do lu\u017anych spodni? 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