{"id":67842,"date":"2015-03-29T00:58:18","date_gmt":"2015-03-28T22:58:18","guid":{"rendered":"http:\/\/www.24gliwice.pl\/wiadomosci\/?p=67842"},"modified":"2015-04-30T01:28:10","modified_gmt":"2015-04-29T23:28:10","slug":"co-jesc-a-czego-unikac-by-dobrze-wygladac-w-forum-udzielano-cennych-wskazowek-tv","status":"publish","type":"post","link":"https:\/\/www.24gliwice.pl\/wiadomosci\/co-jesc-a-czego-unikac-by-dobrze-wygladac-w-forum-udzielano-cennych-wskazowek-tv\/","title":{"rendered":"Co je\u015b\u0107, a czego unika\u0107 by dobrze wygl\u0105da\u0107? W &#8220;Forum&#8221; udzielano cennych wskaz\u00f3wek"},"content":{"rendered":"<div class=\"gliwi-a6-nad-leadem-artykulow gliwi-entity-placement\" id=\"gliwi-2341498417\"><div class=\"gliwi-adlabel\"><span style=\"font-size: 9px\">REKLAMA<\/span><\/div><div id=\"gliwi-2759037370\" style=\"margin-bottom: 30px;margin-left: auto;margin-right: auto;text-align: center;\"><a data-no-instant=\"1\" href=\"https:\/\/przedszkole.halogen.org.pl\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"20260402-ANIMATOR-przedszkole_grafika_750x200\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/04\/20260402-ANIMATOR-przedszkole_grafika_750x200.webp\" alt=\"\"  srcset=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/04\/20260402-ANIMATOR-przedszkole_grafika_750x200.webp 750w, https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/04\/20260402-ANIMATOR-przedszkole_grafika_750x200-410x109.webp 410w\" sizes=\"(max-width: 750px) 100vw, 750px\" class=\"no-lazyload\" width=\"750\" height=\"200\"  style=\"display: inline-block; max-width: 100%; height: auto;\" \/><\/a><\/div><\/div><h3><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2015\/03\/1-screenshot_27-510x287.jpg\" alt=\"\" title=\"\" width=\"510\" height=\"287\" class=\"alignright size-medium wp-image-67851\" \/>\u0141atwo nie by\u0142o, ale damy rad\u0119 &#8211; m\u00f3wi\u0105 finali\u015bci konkursu &#8220;Z Forum mo\u017cesz wi\u0119cej&#8221;.<\/h3>\n<p> W zesz\u0142y weekend podj\u0119li wyzwanie by w ci\u0105gu pi\u0119ciu tygodni odmieni\u0107 swoje \u017cycie. Ostatnie dni up\u0142yn\u0119\u0142y im na ci\u0119\u017ckich treningach w si\u0142owni oraz na indywidualnych spotkaniach z dietetyk.<!--more--><\/p><div class=\"gliwi-a3-wyzej-w-tresci-artykulow gliwi-entity-placement\" id=\"gliwi-825813266\"><div class=\"gliwi-adlabel\"><span style=\"font-size: 9px\">REKLAMA<\/span><\/div><div id=\"gliwi-3004187373\" style=\"margin-bottom: 30px;margin-left: auto;margin-right: auto;text-align: center;\"><a data-no-instant=\"1\" href=\"https:\/\/www.ebilet.pl\/sport\/tenis\/billie-jean-king-cup\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"20260407 PREZERO BJK Cup POLSKA-UKRAINA_ProZERp 750&#215;200\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/04\/20260407-PREZERO-BJK-Cup-POLSKA-UKRAINA_ProZERp-750x200-1.jpg\" alt=\"\"  srcset=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/04\/20260407-PREZERO-BJK-Cup-POLSKA-UKRAINA_ProZERp-750x200-1.jpg 750w, https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/04\/20260407-PREZERO-BJK-Cup-POLSKA-UKRAINA_ProZERp-750x200-1-410x109.jpg 410w\" sizes=\"(max-width: 750px) 100vw, 750px\" class=\"no-lazyload\" width=\"750\" height=\"200\"  style=\"display: inline-block; max-width: 100%; height: auto;\" \/><\/a><\/div><\/div>\n<p>By lepiej dopasowa\u0107 sk\u0142adniki pod swoj\u0105 diet\u0119, w sobot\u0119 w hipermarkecie Carrefour uczestnicy przy wsparciu dietetyk wybierali niskokaloryczne i zdrowe produkty. Ka\u017cdy z nich mia\u0142 do dyspozycji od Centrum Handlowego Forum 500 z\u0142otych. <\/p><div class=\"gliwi-a3-w-tresci-artykulow gliwi-entity-placement\" id=\"gliwi-237480084\"><div class=\"gliwi-adlabel\"><span style=\"font-size: 9px\">REKLAMA<\/span><\/div><div id=\"gliwi-3781234656\" style=\"margin-bottom: 30px;margin-left: auto;margin-right: auto;text-align: center;\"><a data-no-instant=\"1\" href=\"https:\/\/ogrodyandersa.pl\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"ATAL_desktop-750X200\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/02\/ATAL_desktop-750X200.webp\" alt=\"\"  srcset=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/02\/ATAL_desktop-750X200.webp 751w, https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/02\/ATAL_desktop-750X200-410x110.webp 410w\" sizes=\"(max-width: 751px) 100vw, 751px\" class=\"no-lazyload\" width=\"750\" height=\"200\"  style=\"display: inline-block; max-width: 100%; height: auto;\" \/><\/a><\/div><\/div>\n<p><iframe loading=\"lazy\" width=\"510\" height=\"287\" src=\"https:\/\/www.youtube.com\/embed\/TTh--2AT0Hs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Z okazji zbli\u017caj\u0105cej si\u0119 Wielkanocy w sobot\u0119 w &#8220;Forum&#8221; przygotowywano palmy oraz zdobiono mazurki i \u015bwi\u0105teczne baranki. A kolejne spotkanie z uczestnikami zabawy &#8220;Z Forum mo\u017cesz wi\u0119cej&#8221; ju\u017c za dwa tygodnie.<\/p>\n<div class=\"gliwi-a5-na-koncu-artykulow gliwi-entity-placement\" id=\"gliwi-493657270\"><div class=\"gliwi-adlabel\"><span style=\"font-size: 9px\">REKLAMA<\/span><\/div><div id=\"gliwi-248996864\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><a data-no-instant=\"1\" href=\"https:\/\/prezeroarenagliwice.pl\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"20260309-PREZERO-WIOSNA-D\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/03\/20260309-PREZERO-WIOSNA-D.webp\" alt=\"\"  srcset=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/03\/20260309-PREZERO-WIOSNA-D.webp 750w, https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/03\/20260309-PREZERO-WIOSNA-D-410x109.webp 410w\" sizes=\"(max-width: 750px) 100vw, 750px\" class=\"no-lazyload\" width=\"750\" height=\"200\"  style=\"display: inline-block; max-width: 100%; height: auto;\" \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>W WEEKEND W &#8220;FORUM&#8221; PRZYGOTOWYWANO PALMY I MAZURKI<\/p>\n","protected":false},"author":12,"featured_media":68613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,4],"tags":[3885,2199],"class_list":["post-67842","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-wszystko","category-telewizja-gliwice","tag-ch-forum","tag-ch-forum-gliwice","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co je\u015b\u0107, a czego unika\u0107 by dobrze wygl\u0105da\u0107? W &quot;Forum&quot; udzielano cennych wskaz\u00f3wek - 24GLIWICE - Portal Gliwice | codziennie nowe informacje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.24gliwice.pl\/wiadomosci\/co-jesc-a-czego-unikac-by-dobrze-wygladac-w-forum-udzielano-cennych-wskazowek-tv\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co je\u015b\u0107, a czego unika\u0107 by dobrze wygl\u0105da\u0107? 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