{"id":82032,"date":"2016-04-08T00:45:30","date_gmt":"2016-04-07T22:45:30","guid":{"rendered":"http:\/\/www.24gliwice.pl\/wiadomosci\/?p=82032"},"modified":"2016-04-08T02:00:28","modified_gmt":"2016-04-08T00:00:28","slug":"trenuj-z-joanna-jablczynska-w-forum-kibicuj-10-uczestnikom-wielkich-metamorfoz","status":"publish","type":"post","link":"https:\/\/www.24gliwice.pl\/wiadomosci\/trenuj-z-joanna-jablczynska-w-forum-kibicuj-10-uczestnikom-wielkich-metamorfoz\/","title":{"rendered":"Trenuj z Joann\u0105 Jab\u0142czy\u0144sk\u0105 w FORUM. Kibicuj 10 uczestnikom wielkich metamorfoz"},"content":{"rendered":"<div class=\"gliwi-a6-nad-leadem-artykulow gliwi-entity-placement\" id=\"gliwi-524674032\"><div id=\"gliwi-4280111227\" style=\"margin-bottom: 25px;margin-left: auto;margin-right: auto;text-align: center;\"><a data-no-instant=\"1\" href=\"https:\/\/dom100.eu\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"20260518-DOM100-D\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2025\/09\/20260518-DOM100-D.webp\" alt=\"\"  srcset=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2025\/09\/20260518-DOM100-D.webp 750w, https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2025\/09\/20260518-DOM100-D-410x109.webp 410w\" sizes=\"(max-width: 750px) 100vw, 750px\" class=\"no-lazyload\" width=\"750\" height=\"200\"  style=\"display: inline-block; max-width: 100%; height: auto;\" \/><\/a><\/div><\/div><h3>Znana aktorka i promotorka sportowego stylu \u017cycia ? Joanna Jab\u0142czy\u0144ska, odwiedzi w sobot\u0119 (9 kwietnia) Centrum Handlowe FORUM w Gliwicach.<\/h3>\n<p>Ka\u017cdy b\u0119dzie m\u00f3g\u0142 wzi\u0105\u0107 udzia\u0142 w treningu z ni\u0105 oraz ?Dziesi\u0105tk\u0105? uczestnik\u00f3w wszechstronnej metamorfozy. Dokonuj\u0105 jej oni w ramach konkursu ?Z Forum mo\u017cesz wi\u0119cej?.<\/p>\n<p>Wizyta Joanny Jab\u0142czy\u0144skiej w centrum jest elementem projektu i wsparciem dla konkursowicz\u00f3w. Jednocze\u015bnie okazj\u0105 dla ka\u017cdego go\u015bcia CH FORUM do wsp\u00f3lnych \u0107wicze\u0144 ze znan\u0105 aktork\u0105 i trenera-mi oraz ekip\u0105 z klubu Jatomi Fitness.<\/p><div class=\"gliwi-a3-w-tresci-artykulow gliwi-entity-placement\" id=\"gliwi-2830627486\"><div id=\"gliwi-1614766854\" style=\"margin-bottom: 30px;margin-left: auto;margin-right: auto;text-align: center;\"><a data-no-instant=\"1\" href=\"https:\/\/zlobek.halogen.org.pl\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"animator-zlobek_750x200\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/02\/animator-zlobek_750x200.webp\" alt=\"\"  srcset=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/02\/animator-zlobek_750x200.webp 750w, https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2026\/02\/animator-zlobek_750x200-410x109.webp 410w\" sizes=\"(max-width: 750px) 100vw, 750px\" class=\"no-lazyload\" width=\"750\" height=\"200\"  style=\"display: inline-block; max-width: 100%; height: auto;\" \/><\/a><\/div><\/div>\n[pullquote align=&#8221;left&#8221; cite=&#8221;&#8221; link=&#8221;&#8221; color=&#8221;&#8221; class=&#8221;&#8221; size=&#8221;&#8221;]Otwarte zaj\u0119cia po\u0142\u0105czone z widowiskowymi prezentacjami rozpoczn\u0105 si\u0119 ju\u017c o godz. 10:00 i potrwaj\u0105 do godz. 17:00.[\/pullquote]\n<p>W tym czasie na arenie pojawi\u0105 si\u0119 instruktorzy i instruktorki r\u00f3\u017cnorodnych form zaj\u0119\u0107: fit girls bang (10:00), zumby (11:00), karate kyokushin (13:00), cyclingu (14:00) czy pure pump (15:30). B\u0119dzie te\u017c okazja przyjrze\u0107 si\u0119 nowoczesnej metodzie treningowej EMS (16:00). Joann\u0119 Jab\u0142czy\u0144sk\u0105 w strefie sportu lub na zakupach b\u0119dzie mo\u017cna spotka\u0107 do godz. 19:00 i poprosi\u0107 o autograf lub wsp\u00f3lne zdj\u0119cie.<\/p>\n<p>Sportowy weekend w CH FORUM to dla klient\u00f3w tak\u017ce mo\u017cliwo\u015b\u0107 skorzystania ze specjalnych rabat\u00f3w w sklepach sportowych. O KONKURSIE ?Z FORUM MO\u017bESZ WI\u0118CEJ? Wy\u0142onieni w przes\u0142uchaniach finali\u015bci konkursu przez miesi\u0105c \u0107wicz\u0105, przestrzegaj\u0105 diety i dbaj\u0105 o urod\u0119 oraz styl. Wydaj\u0105 te\u017c ufundowane przez CH FORUM pieni\u0105dze na zakupy zwi\u0105zane tematycznie z celem konkursu. Ich poczynania oceniaj\u0105 zaproszeni do projektu specjali\u015bci: dietetyczka, trenerzy fit-ness, trenerka personalna i specjali\u015bci od stylu i wizerunku. Ich zdanie b\u0119dzie mia\u0142o wp\u0142yw na ko\u0144cow\u0105 klasyfikacj\u0119 rywalizuj\u0105cych w metamorfozie i podzia\u0142 nagr\u00f3d, o kt\u00f3re walcz\u0105 konkursowicze. G\u0142\u00f3wna z nich to 2000 z\u0142 w formie karty podarunkowej. Lecz wygranym poczuje si\u0119 ka\u017cdy, komu uda si\u0119 pokona\u0107 z\u0142e nawyki.<\/p>\n<div class=\"gliwi-a5-na-koncu-artykulow gliwi-entity-placement\" id=\"gliwi-3526991545\"><div id=\"gliwi-1784601461\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><a data-no-instant=\"1\" href=\"https:\/\/www.jasek.pl\/\" rel=\"noopener\" class=\"a2t-link\" target=\"_blank\" aria-label=\"20200401-jasek 600\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2020\/04\/20200401-jasek-600.jpg\" alt=\"\"  srcset=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2020\/04\/20200401-jasek-600.jpg 600w, https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2020\/04\/20200401-jasek-600-410x109.jpg 410w\" sizes=\"(max-width: 600px) 100vw, 600px\" class=\"no-lazyload\" width=\"600\" height=\"160\"  style=\"display: inline-block; max-width: 100%; height: auto;\" \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Znana aktorka i promotorka sportowego stylu \u017cycia ? Joanna Jab\u0142czy\u0144ska, odwiedzi w sobot\u0119 (9 kwietnia) Centrum Handlowe FORUM w Gliwicach. Ka\u017cdy b\u0119dzie m\u00f3g\u0142 wzi\u0105\u0107 udzia\u0142 w treningu z ni\u0105 oraz ?Dziesi\u0105tk\u0105? uczestnik\u00f3w wszechstronnej metamorfozy. Dokonuj\u0105 jej oni w ramach konkursu ?Z Forum mo\u017cesz wi\u0119cej?. Wizyta Joanny Jab\u0142czy\u0144skiej w centrum jest elementem projektu i wsparciem dla [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":82035,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,1],"tags":[7237],"class_list":["post-82032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","category-wszystko","tag-forum-joanna-jablczynska"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trenuj z Joann\u0105 Jab\u0142czy\u0144sk\u0105 w FORUM. Kibicuj 10 uczestnikom wielkich metamorfoz - 24GLIWICE - Portal Gliwice | codziennie nowe informacje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.24gliwice.pl\/wiadomosci\/trenuj-z-joanna-jablczynska-w-forum-kibicuj-10-uczestnikom-wielkich-metamorfoz\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trenuj z Joann\u0105 Jab\u0142czy\u0144sk\u0105 w FORUM. Kibicuj 10 uczestnikom wielkich metamorfoz - 24GLIWICE - Portal Gliwice | codziennie nowe informacje\" \/>\n<meta property=\"og:description\" content=\"Znana aktorka i promotorka sportowego stylu \u017cycia ? Joanna Jab\u0142czy\u0144ska, odwiedzi w sobot\u0119 (9 kwietnia) Centrum Handlowe FORUM w Gliwicach. Ka\u017cdy b\u0119dzie m\u00f3g\u0142 wzi\u0105\u0107 udzia\u0142 w treningu z ni\u0105 oraz ?Dziesi\u0105tk\u0105? uczestnik\u00f3w wszechstronnej metamorfozy. Dokonuj\u0105 jej oni w ramach konkursu ?Z Forum mo\u017cesz wi\u0119cej?. Wizyta Joanny Jab\u0142czy\u0144skiej w centrum jest elementem projektu i wsparciem dla [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.24gliwice.pl\/wiadomosci\/trenuj-z-joanna-jablczynska-w-forum-kibicuj-10-uczestnikom-wielkich-metamorfoz\/\" \/>\n<meta property=\"og:site_name\" content=\"24GLIWICE - Portal Gliwice | codziennie nowe informacje\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/24gliwice\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/marcin.fabrykowski\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-07T22:45:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-08T00:00:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.24gliwice.pl\/wiadomosci\/wp-content\/uploads\/2016\/04\/1-Joanna_Jablczynska_medium-001.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"455\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marcin Fabrykowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@24gliwice\" \/>\n<meta name=\"twitter:site\" content=\"@24gliwice\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marcin Fabrykowski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.24gliwice.pl\\\/wiadomosci\\\/trenuj-z-joanna-jablczynska-w-forum-kibicuj-10-uczestnikom-wielkich-metamorfoz\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.24gliwice.pl\\\/wiadomosci\\\/trenuj-z-joanna-jablczynska-w-forum-kibicuj-10-uczestnikom-wielkich-metamorfoz\\\/\"},\"author\":{\"name\":\"Marcin Fabrykowski\",\"@id\":\"https:\\\/\\\/www.24gliwice.pl\\\/wiadomosci\\\/#\\\/schema\\\/person\\\/cb5857e4a4d048c15984c1edcc8ef0c0\"},\"headline\":\"Trenuj z Joann\u0105 Jab\u0142czy\u0144sk\u0105 w FORUM. 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Dokonuj\u0105 jej oni w ramach konkursu ?Z Forum mo\u017cesz wi\u0119cej?. 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